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Archive for the
‘Dr. Tracy’s Recipe File’ Category

Green “Ice Cream” Smoothie

September 17, 2025 | By: drtracy

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Cold & Flu Prevention with Holistic Medicine
| By: drtracy

Cold & Flu Prevention with Holistic Medicine
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With cold and flu season upon us, I am often asked how I am able to ward off so many colds throughout the season. After all, I routinely see sick patients almost on a daily basis during the 'winter' season. You would think that I get sick more often, but I only get only minor symptoms because... See more
Maintenance Detox: Blue Green Algae

Maintenance Detox: Blue Green Algae
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  Blue-Green Algae and Cleansing A simple way to detox your body is with a Blue-Green Algae fast. What is it and how does it detoxify your system? Blue-Green Algae (BGA) is a group of simple aqueous plant organisms that contain many health-giving compounds. It is also a perfect protein, so much so that the... See more

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